A warm welcome to you.

Hello, I'm Poppy :) 

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Welcome to 528 Counselling, a personal and professional counselling service, providing online and face to face counselling sessions.

I provide a warm, friendly and non judgemental space for you, where you can be assured of quality, competence, and high standards of care. 

I am trained as an Integrative Counsellor and fully accredited by the NCPS and BACP to work with adults over the age of 18. I wanted to train as an Integrative Counsellor because it was important to me to be able to provide clients with a number of styles and approaches, that can be blended together. This allows us to create a highly personalised therapeutic plan, as opposed to a 'one size fits all' approach. This means that our sessions might include elements from any of the following theories - Person Centred, CBT, IFS, T/A, MBCBT, EFT, DBT, Gestalt, and many more. 

Having received high quality, and in- depth training, you can be assured that I am able to work with a range of issues such as: low self esteem, trauma, compassion fatigue, anxiety, depression, grief, PTSD, attachment work, and OCD. Whether you like to work creatively, cognitively or somatically - we can work together to support you in your journey.

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Sessions can be held via zoom, or face to face in a dedicated and private counselling space (with exclusive on site parking). 

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Sessions are 1 hour long, and typically occur between the hours of 9:30 am to 7:00pm. However, sessions can be arranged outside of these hours to accommodate for shift patterns, childcare, caring responsibilities etc.

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